Do you stop to consciously breathe?

Everyday we breathe unconsciously to keep us alive, rarely do we stop and think about the importance of breath, through breathwork practice, we are able to consciously harness the power of breath bringing wellness, wholeness & happiness into our everyday lives.

Join us in harnessing the power of your breath with our special events and weekly sessions. We can even have packages for special retreats and events.


SPECIAL EVENT

Through the power of breath, intention, active meditation & healing vibration of sound we will activate and release old patterns, energetic blockages and bring you home to an experience of wholeness within.

Through the power of breath, intention, active meditation & healing vibration of sound we will activate and release old patterns, energetic blockages and bring you home to an experience of wholeness within. Relax and immerse in the healing sounds of the Didgeridoo, flute, medicine drum and crystal sound bowls.

What is Breathwork?

Breathe Strength is an integrated conscious connected breathwork which involves rounds of alkalising circular deep breathing into the belly to switch on the diaphragm muscle and chest with a series of breath holds ending with a meditative coherent breath.  I also incorporate sound healing bowls into the session to infuse more vibrational energy into the body for a deeper experience.


Benefits of Breathwork

Breathing correctly every hour of the day and night is incredibly important to our health, most of us breathe too shallow and too much  into our chest and shoulders, not into our belly activating  the diaphragm.   Learning to consciously connect to your breath through breathing techniques will develop and strengthen the diaphragm, and will bring more awareness to the breath on a day to day where it counts the most. 
Quite often our minds get in the way by keeping us safe, busy and switched on. Allowing the breath to calm and relax the mind, enables the body  to take control. The innate wisdom of your breath and life force knows exactly where to go and how to heal, by aligning with the universal energies. 


Breathwork has a number of benefits reversing the physical stress response in your body,  it calms and slows down emotional turbulence in your mind, allows emotional release, lowers blood pressure, alkalises the blood, reduces inflammation, builds resilience,  strengthens the immune system and lungs,  improves sleep and digestion, helps treat depression, anxiety and PTSD, opens further spiritual connection, and allows you to gain more energy, self confidence and self belief.  Something we can all use a little more of, especially when our lives are too fast-paced and stressful.